[5-1 |] On IN on Snow NP Snow and CC and Ice NP Ice [5-2 |] Glacier-Walking NP [5-3 |] Even RB Even if IN if you PP you have VHP have never RB never attended VVN attend a DT a glacier NN glacier course NN course and CC and are VBP be not RB not traveling VVG travel with IN with someone NN someone who WP who has VHZ have the DT the necessary JJ necessary knowledge NN knowledge of IN of safe JJ safe glacier-walking NN , , , you PP you can MD can give VV give it PP it a DT a try VVP try if IN if you PP you join VVP join one PP one of IN of the DT the guided VVN guide trips NNS trip that WDT that are VBP be offered VVN offer on IN on some DT some Jotunheimen NP glaciers NNS glacier in IN in the DT the summer NN summer . SENT . [5-4 |] Within IN within the DT the area NN area covered VVN cover by IN by this DT this booklet NN booklet there EX there are VBP be guides NNS guide for IN for Svellnosbreen NP from IN from Spiterstulen NP and CC and for IN for Veobreen NP from IN from Glitterheim NP , , , where WRB where DNT NP OA NP also RB also offers VVZ offer courses NNS course every DT every summer NN summer . SENT . [5-5 |] These DT these are VBP be recommended VVN recommend for IN for learning VVG learn more RBR more about IN about traversing VVG traverse glaciers NNS glacier safely RB safely . SENT . [5-6 |]

[5-7 |] Ski NN ski trips NNS trip in IN in Jotunheimen NP [5-8 |] The DT the summer NN summer in IN in Jotunheimen NP may MD may be VB be wonderful JJ wonderful , , , but CC but it PP it is VBZ be a DT a pretty RB pretty good JJ good place NN place to TO to visit VV visit in IN in the DT the winter NN winter , , , too RB too . SENT . [5-9 |] Ski NN ski trips NNS trip in IN in the DT the mountains NNS mountain require VVP require more JJR more preparation NN preparation and CC and skills NNS skill than IN than hiking VVG hike , , , but CC but with IN with the DT the right JJ right kind NN kind of IN of equipment NN equipment and CC and use NN use of IN of common JJ common sense NN sense it PP it is VBZ be perfectly RB perfectly possible JJ possible to TO to go VV go hut NN hut to TO to hut NN hut in IN in the DT the winter NN winter . SENT . [5-10 |] It PP it is VBZ be also RB also possible JJ possible to TO to stay VV stay at IN at a DT a hut NN hut and CC and make VV make day NN day trips NNS trip in IN in the DT the winter NN winter . SENT . [5-11 |]

[5-12 |] In IN in this DT this part NN part of IN of Jotunheimen NP the DT the following VVG follow trails NNS trail are VBP be marked VVN mark at IN at Easter NP Easter time NN time : : : [5-13 |] Gjendesheim/Bessheim NP - : - Glitterheim NP , , , Glitterheim NP - : - Spiterstulen NP , , , Spiterstulen NP - : - Leirvassbu NP , , , Leirvassbu NP - : - Gjendebu NP , , , Gjendebu NP - : - Memurubu NP , , , Memurubu NP - : - Gjendesheim NP , , , Memurubu NP - : - Glitterheim NP , , , Bessheim NP - : - Sikkilsdalsseter NP , , , Gjendesheim NP - : - Oskampen NP . SENT . [5-14 |]

[5-15 |] DNT NP has VHZ have further JJ further information NN information . SENT . [5-16 |]

[5-17 |] Hiking VVG hike Equipment NP Equipment [5-18 |] Mountain NP Mountain weather NN weather is VBZ be subject JJ subject to TO to sudden JJ sudden change NN change , , , so RB so it PP it is VBZ be necessary JJ necessary to TO to prepare VV prepare for IN for any DT any eventuality NN eventuality . SENT . [5-19 |] Rain NN rain and CC and wind NN wind should MD should be VB be expected VVN expect , , , and CC and even RB even a DT a summer NN summer day NN day may MD may bring VV bring snow NN snow . SENT . [5-20 |] So RB So you PP you need VVP need to TO to carry VV carry a DT a dry JJ dry change NN change of IN of clothes NNS clothe and CC and adequately RB adequately waterproof JJ waterproof and CC and windproof JJ outerwear NN outerwear on IN on your PP$ your mountain NN mountain hikes NNS hike . SENT . [5-21 |] You PP you also RB also need VVP need proper JJ proper footwear NN footwear . SENT . [5-22 |] Good JJ good boots NNS boot are VBP be essential JJ essential . SENT . [5-23 |] In IN in the DT the summer NN summer they PP they are VBP be probably RB probably your PP$ your most RBS most important JJ important equipment NN equipment , , , so RB so choose VV choose them PP them with IN with care NN care . SENT . [5-24 |] For IN for most JJS most of IN of us PP us sturdy JJ sturdy leather NN leather boots NNS boot will MD will be VB be the DT the best JJS good choice NN choice , , , especially RB especially in IN in the DT the demanding VVG demand terrain NN terrane of IN of Jotunheimen NP . SENT . [5-25 |] Good JJ good boots NNS boot support VVP support your PP$ your legs NNS leg and CC and provide VV provide the DT the necessary JJ necessary traction NN traction . SENT . [5-26 |] They PP they keep VVP keep you PP you reasonably RB reasonably dry JJ dry from IN from both DT both outside JJ outside moisture NN moisture and CC and inside JJ inside perspiration NN perspiration , , , and CC and they PP they can MD can be VB be fairly RB fairly lightweight JJ lightweight . SENT . [5-27 |] If IN if most JJS most of IN of the DT the hike NN hike will MD will be VB be in IN in soggy JJ soggy terrain NN terrane , , , rubber NN rubber boots NNS boot may MD may be VB be preferable JJ preferable for IN for hikers NNS hiker with IN with sturdy JJ sturdy legs NNS leg . SENT . [5-28 |] Some DT some people NNS people use VVP use jogging VVG jog shoes NNS shoe for IN for hiking VVG hike under IN under any DT any conditions NNS condition , , , even RB even if IN if the DT the trail NN trail is VBZ be wet JJ wet and CC and the DT the footing NN footing tricky JJ tricky . SENT . [5-29 |] This DT this option NN option may MD may suit VV suit you PP you if IN if your PP$ your legs NNS leg are VBP be formidable JJ formidable and CC and your PP$ your feet NNS foot thrive VVP thrive in IN in dampness NN dampness . SENT . [5-30 |] As RB as with IN with any DT any other JJ other mountain NN mountain gear NN gear , , , the DT the choice NN choice is VBZ be yours NNS when WRB when looking VVG look for IN for something NN something that WDT that is VBZ be right JJ right and CC and comfortable JJ comfortable for IN for you PP you . SENT . [5-31 |] If IN if you PP you need VVP need a DT a new JJ new pair NN pair of IN of boots NNS boot for IN for your PP$ your hike NN hike , , , it PP it pays VVZ pay to TO to break VV break them PP them in IN in a DT a bit NN bit before IN before takeoff NN takeoff . SENT . [5-32 |] Apart RB apart from IN from boots NNS boot it PP it is VBZ be unnecessary JJ unnecessary to TO to invest VV invest in IN in expensive JJ expensive equipment NN equipment for IN for your PP$ your summer NN summer hike NN hike . SENT . [5-33 |] Most RBS most people NNS people already RB already have VHP have some DT some wool NN wool underwear NN underwear , , , a DT a durable JJ durable shirt NN shirt , , , a DT a pair NN pair of IN of hiking VVG hike pants NNS pant and CC and a DT a warm JJ warm sweater NN sweater . SENT . [5-34 |] Raingear NP and CC and a DT a windbreaker NN windbreaker are VBP be also RB also pretty RB pretty standard JJ standard clothing NN clothing . SENT . [5-35 |] If IN if you PP you add VVP add a DT a warm JJ warm cap NN cap and CC and a DT a pair NN pair of IN of mittens NNS mitten , , , you PP you are VBP be in IN in good JJ good shape NN shape for IN for most JJS most types NNS type of IN of weather NN weather ( ( ( see VVP see also RB also the DT the equipment NN equipment list NN list ) ) ) . SENT . [5-36 |] DNT NP has VHZ have tested VVN test a DT a lot NN lot of IN of mountain NN mountain gear NN gear and CC and can MD can provide VV provide additional JJ additional advice NN advice if IN if needed VVN need . SENT . [5-37 |]

[5-38 |] List NN list of IN of Equipment NP Equipment for IN for Summer NP Summer Hikes NP Hikes When WRB when Staying VVG stay in IN in Huts NNS hut [5-39 |] This DT this list NN list has VHZ have been VBN be prepared VVN prepare by IN by DNT NP based VVN base on IN on long JJ long experience NN experience and CC and knowledge NN knowledge of IN of what WP what is VBZ be needed VVN need for IN for a DT a summer NN summer mountain NN mountain hike NN hike . SENT . [5-40 |] In IN in warm JJ warm weather NN weather more JJR more of IN of it PP it will MD will be VB be in IN in your PP$ your pack NN pack ; : ; if IN if it PP it turns VVZ turn cold JJ cold , , , more JJR more will MD will be VB be on IN on you PP you . SENT . [5-41 |]

[5-42 |] Clothing NN clothing : : : [5-43 |] Panties/boxer NP shorts/briefs NNS [5-44 |] Wool NP Wool or CC or thermal JJ thermal undershirt NN undershirt , , , long JJ long or CC or short JJ short sleeve NN sleeve [5-45 |] Shirt NN shirt or CC or thin JJ thin sweater NN sweater [5-46 |] Pants NNS pant or CC or knickers NN knickers , , , cotton NN cotton or CC or comparable JJ comparable material JJ material [5-47 |] Wool NP Wool socks NNS sock , , , heavy JJ heavy and CC and light JJ light [5-48 |] Boots NP Boots [5-49 |] In IN in Pack NP Pack or CC or Pockets NNS pocket : : : [5-50 |] Windbreaker NN windbreaker [5-51 |] Windproof NP pants NNS pant [5-52 |] Cap NP Cap [5-53 |] Scarf NN scarf [5-54 |] Wool NP Wool or CC or fleece NN fleece sweater/jacket NN [5-55 |] Raingear NP ( ( ( unless IN unless windgear NN is VBZ be adequate JJ adequate raingear NN ) ) ) [5-56 |] Extra JJ extra wool NN wool or CC or thermal JJ thermal undershirt NN undershirt [5-57 |] Wool NP Wool or CC or thermal JJ thermal long JJ long johns NNS john [5-58 |] Light NP Light slippers VVZ slipper [5-59 |] Light NP Light indoor JJ indoor clothing NN clothing [5-60 |] Mittens/gloves NP [5-61 |] Shorts NP Shorts [5-62 |] Lunch NN lunch food NN food [5-63 |] Thermos NN thermos [5-64 |] Map NN map and CC and compass NN compass [5-65 |] Map NN map pocket NN pocket , , , may MD may include VV include pencil NN pencil and CC and paper NN paper [5-66 |] Mosquito NN mosquito repellent JJ repellent [5-67 |] Toiletries NNS toiletry [5-68 |] Towel NN towel [5-69 |] Sheet NN sheet sack/liner NN or CC or sleeping NN sleeping bag NN bag [5-70 |] First NP First aid NN aid kit NN kit [5-71 |] Boot NP Boot conditioner NN conditioner [5-72 |] Sunglasses NN sunglasses [5-73 |] Sunblock NP [5-74 |] Emergency NP Emergency food NN food ( ( ( e.g. JJ candy NN candy ) ) ) [5-75 |] Matches VVZ match [5-76 |] Keys NP Keys ( ( ( to TO to hut NN hut , , , home NN home , , , car NN car ) ) ) [5-77 |] DNT JJ membership NN membership card NN card [5-78 |] In IN in an DT an average JJ average backpack NN backpack this DT this will MD will weigh VV weigh 15-22 CD @card@ pounds NNS pound . SENT . [5-79 |]

[5-80 |] When WRB when summer NN summer tenting VVG tent in IN in the DT the mountains NNS mountain , , , you PP you need VVP need to TO to add VV add : : : [5-81 |] Sleeping VVG sleep bag NN bag [5-82 |] Sleeping NN sleeping pad NN pad [5-83 |] Stove NP Stove and CC and fuel VV fuel [5-84 |] Eating VVG eat utensils NNS utensil [5-85 |] Food NP Food [5-86 |] Tent NP Tent [5-87 |]

[5-88 |] Take VV take the DT the Children NNS child Along IN along to TO to the DT the Mountains NP Mountains [5-89 |] It PP it is VBZ be fun NN fun to TO to bring VV bring children NNS child to TO to the DT the mountains NNS mountain . SENT . [5-90 |] As IN as adults NNS adult we PP we experience VVP experience the DT the mountains NNS mountain anew RB anew in IN in their PP$ their company NN company . SENT . [5-91 |] In IN in the DT the beginning NN beginning you PP you may MD may prefer VV prefer to TO to stay VV stay at IN at a DT a hut NN hut and CC and hike NN hike in IN in the DT the vicinity NN vicinity . SENT . [5-92 |] Hut-to-hut NN trips NNS trip may MD may take VV take a DT a bit RB bit more JJR more preparation NN preparation . SENT . [5-93 |] Some DT some children NNS child will MD will walk VV walk hut NN hut to TO to hut NN hut at IN at five CD five , , , while IN while others NNS other are VBP be ready JJ ready for IN for this DT this at IN at eight CD eight or CC or nine CD nine , , , so RB so parents NNS parent are VBP be wise JJ wise not RB not to TO to push VV push children NNS child into IN into trips NNS trip they PP they are VBP be not RB not motivated VVN motivate to TO to complete VV complete . SENT . [5-94 |] In IN in the DT the beginning VVG begin trips NNS trip of IN of two CD two to TO to four CD four hours NNS hour may MD may suffice VV suffice , , , allowing VVG allow for IN for the DT the kids NNS kid to TO to spend VV spend twice RB twice the DT the time NN time indicated VVD indicate on IN on the DT the map NN map in IN in the DT the back NN back of IN of the DT the booklet NN booklet . SENT . [5-95 |] This DT this should MD should give VV give room NN room for IN for frequent JJ frequent , , , lengthy JJ lengthy breaks NNS break and CC and plenty NN plenty of IN of time NN time to TO to wonder VV wonder and CC and discover VV discover things NNS thing . SENT . [5-96 |] Children NNS child can MD can stump VV stump anyone NN anyone , , , so RB so a DT a bit NN bit of IN of preparation NN preparation is VBZ be called VVN call for IN for , , , such JJ such as IN as a DT a pocket NN pocket guide NN guide to TO to plants NNS plant . SENT . [5-97 |] Giving VVG give a DT a bit NN bit of IN of advance NN advance thought VVN think to TO to activities NNS activity along IN along the DT the way NN way may MD may help VV help motivate VV motivate young JJ young legs NNS leg for IN for one CD one more JJR more stretch NN stretch . SENT . [5-98 |] At IN at several JJ several hikers NNS hiker ' POS ' huts NNS hut special JJ special thought NN thought has VHZ have been VBN be given VVN give to TO to families NNS family with IN with children NNS child . SENT . [5-99 |] Here RB here you PP you may MD may borrow VV borrow games NNS game and CC and children NNS child 's POS 's books NNS book . SENT . [5-100 |]

[5-101 |] Map NN map and CC and Compass VV compass [5-102 |] The DT the maps NNS map at IN at the DT the back NN back are VBP be on IN on a DT a scale NN scale of IN of 1:100 CD @card@ 000 CD @card@ , , , meaning VVG mean that IN that 1 CD 1 centimeter NN centimetre on IN on the DT the map NN map equals VVZ equal 1 CD 1 kilometer NN kilometre on IN on the DT the ground NN ground , , , 1 CD 1 inch NN inch equals VVZ equal 1.6 CD @card@ miles NNS mile . SENT . [5-103 |] This DT this scale NN scale is VBZ be suitable JJ suitable for IN for planning VVG plan and CC and hiking VVG hike on IN on marked JJ marked trails NNS trail . SENT . [5-104 |] Off-trail VVP it PP it is VBZ be recommended VVN recommend that IN that you PP you get VVP get a DT a 1:50 CD @card@ 000 CD @card@ scale NN scale map NN map . SENT . [5-105 |] These DT these are VBP be available JJ available for IN for all DT all parts NNS part of IN of Norway NP Norway . SENT . [5-106 |] Even RB Even though IN though all PDT all the DT the trails NNS trail in IN in this DT this booklet NN booklet are VBP be marked VVN mark and CC and described VVN describe , , , map NN map and CC and compass NN compass should MD should still RB still be VB be standard JJ standard gear NN gear . SENT . [5-107 |] Too RB too many JJ many hikers NNS hiker forget VVP forget this DT this , , , and CC and time NN time and CC and again RB again we PP we see VVP see that IN that people NNS people who WP who carry VVP carry them PP them fail VVP fail to TO to use VV use them PP them properly RB properly . SENT . [5-108 |] In IN in order NN order to TO to become VV become good JJ good at IN at orienteering NN orienteering , , , you PP you need VVP need a DT a lot NN lot of IN of practice NN practice , , , which WDT which is VBZ be where WRB where most JJS most hikers NNS hiker fall VVP fall short JJ short . SENT . [5-109 |] They PP they rely VVP rely on IN on the DT the markers NNS marker , , , not RB not seeing VVG seeing the DT the need NN need to TO to pay VV pay attention NN attention to TO to the DT the map NN map . SENT . [5-110 |] Usually RB usually the DT the hike NN hike is VBZ be wonderful JJ wonderful anyway RB anyway . SENT . [5-111 |] But CC but many JJ many situations NNS situation may MD may put VV put you PP you in IN in serious JJ serious danger NN danger if IN if you PP you do VVP do n't RB not know VV know your PP$ your location NN location or CC or the DT the landscape NN landscape around IN around you PP you . SENT . [5-112 |] It PP it makes VVZ make sense NN sense to TO to practice VV practice your PP$ your use NN use of IN of a DT a map NN map and CC and compass NN compass as IN as you PP you are VBP be hiking VVG hike marked JJ marked trails NNS trail on IN on good JJ good days. NNS day. [5-113 |] When WRB when the DT the storm NN storm moves VVZ move in IN in , , , it PP it will MD will be VB be too RB too late JJ late . SENT . [5-114 |] If IN if you PP you lose VVP lose sight NN sight of IN of the DT the markers NNS marker - : - and CC and your PP$ your sense NN sense of IN of direction NN direction - : - your PP$ your life NN life may MD may depend VV depend on IN on your PP$ your ability NN ability to TO to determine VV determine your PP$ your location NN location on IN on the DT the map NN map , , , to TO to stake VV stake a DT a course NN course using VVG use your PP$ your compass NN compass , , , and CC and to TO to spot VV spot the DT the markers NNS marker again RB again . SENT . [5-115 |] Those DT those who WP who neglect NN neglect the DT the map NN map and CC and compass NN compass also RB also miss VVP miss out RP out on IN on the DT the hiking VVG hike enjoyment NN enjoyment that WDT that comes VVZ come from IN from getting VVG get to TO to know VV know a DT a new JJ new area NN area , , , learning VVG learn names NNS name of IN of peaks NNS peak and CC and other JJ other features NNS feature as IN as you PP you wander VVP wander along RB along . SENT . [5-116 |] Keep VV keep an DT an eye NN eye on IN on the DT the map NN map , , , so RB so that IN that you PP you always RB always know VVP know where WRB where you PP you are VBP be . SENT . [5-117 |]

[5-118 |] Setting VVG set a DT a Course NP Course [5-119 |] When WRB when you PP you want VVP want to TO to set VV set a DT a course NN course , , , do VVP do the DT the following NN following : : : [5-120 |]

[5-121 |] 1 CD 1 Place NN place the DT the compass NN compass on IN on the DT the map NN map , , , leaving VVG leave the DT the edge NN edge of IN of the DT the compass NN compass and CC and the DT the marching VVG march arrow NN arrow to TO to trace VV trace your PP$ your direction NN direction from IN from where WRB where you PP you are VBP be to TO to your PP$ your destination NN destination . SENT . [5-122 |]

[5-123 |] 2 LS 2 Turn VV turn the DT the compass NN compass casing VVG casing so RB so that IN that the DT the guidelines NNS guideline at IN at the DT the bottom NN bottom of IN of it PP it are VBP be parallel JJ parallel with IN with the DT the north-south JJ north-south lines NNS line on IN on the DT the map NN map . SENT . [5-124 |]

[5-125 |] 3 LS 3 Remove VV remove the DT the compass NN compass from IN from the DT the map NN map . SENT . [5-126 |] Keep VV keep the DT the compass NN compass level NN level and CC and turn VV turn until IN until the DT the movable JJ movable needle NN needle in IN in the DT the casing NN casing is VBZ be parallel JJ parallel to TO to the DT the needle NN needle at IN at the DT the bottom NN bottom . SENT . [5-127 |]

[5-128 |] 4 LS 4 Your PP$ your destination NN destination now RB now lies VVZ lie in IN in the DT the direction NN direction of IN of the DT the marching VVG march arrow NN arrow . SENT . [5-129 |]

[5-130 |] In IN in Case NN case of IN of An DT an Emergency NN emergency [5-131 |] Although IN Although most JJS most hikes NNS hike include VVP include no DT no unwanted JJ unwanted excitement NN excitement , , , you PP you need VVP need to TO to know VV know what WP what to TO to do VV do if IN if yours NNS does VVZ do . SENT . [5-132 |] No DT no matter NN matter how WRB how well RB well prepared VVN prepare the DT the Norwegian JJ Norwegian rescue NN rescue teams NNS team are VBP be , , , it PP it is VBZ be your PP$ your responsibility NN responsibility to TO to do VV do what WP what you PP you can MD can to TO to avoid VV avoid the DT the need NN need for IN for assistance NN assistance . SENT . [5-133 |] It PP it is VBZ be easier JJR easy to TO to act VV act sensibly RB sensibly when WRB when nature NN nature puts VVZ put you PP you to TO to the DT the test NN test if IN if you PP you are VBP be mentally RB mentally prepared VVN prepare , , , and CC and the DT the best JJS good way NN way to TO to handle VV handle danger NN danger is VBZ be to TO to avoid VV avoid it PP it . SENT . [5-134 |]

[5-135 |] Important JJ important First NP First Aid NP Aid Rules NPS Rules [5-136 |] The DT the same JJ same basic JJ basic rules NNS rule of IN of life-saving JJ life-saving first JJ first aid NN aid apply VV apply in IN in the DT the mountains NNS mountain as IN as everywhere RB everywhere else RB else : : : [5-137 |] Ensure VV ensure an DT an open JJ open airway NN airway . SENT . [5-138 |] If IN if there EX there is VBZ be no DT no danger NN danger of IN of further JJ further injury NN injury , , , an DT an unconscious JJ unconscious person NN person should MD should be VB be placed VVN place on IN on the DT the side NN side in IN in a DT a stable JJ stable position NN position . SENT . [5-139 |] If IN if the DT the person NN person is VBZ be not RB not breathing VVG breathe , , , however RB however , , , mouth-to-mouth JJ mouth-to-mouth resuscitation NN resuscitation is VBZ be called VVN call for IN for ; : ; and CC and if IN if he PP he has VHZ have no DT no pulse NN pulse , , , CPR NP CPR is VBZ be needed VVN need . SENT . [5-140 |] Control NP Control severe JJ severe bleeding NN bleeding . SENT . [5-141 |] Profuse JJ profuse , , , life-threatening JJ life-threaten bleeding NN bleeding must MD must be VB be halted VVN halt as RB as quickly RB quickly as RB as possible JJ possible . SENT . [5-142 |] Use VV use a DT a pressure NN pressure bandage NN bandage or CC or compress NN compress . SENT . [5-143 |] Prevent VV prevent shock NN shock . SENT . [5-144 |] Try VV try to TO to calm VV calm the DT the victim NN victim . SENT . [5-145 |] It PP it may MD may help VV help to TO to elevate VV elevate the DT the feet NNS foot . SENT . [5-146 |] Wrap VV wrap the DT the person NN person in IN in extra JJ extra clothing NN clothing , , , sleeping VVG sleep bag NN bag , , , or CC or blankets NNS blanket to TO to prevent VV prevent chilling JJ chilling . SENT . [5-147 |] Prevent VV prevent infection NN infection . SENT . [5-148 |] Cover VV cover open JJ open wounds NNS wound , , , preferably RB preferably with IN with sterile JJ sterile bandages NNS bandage . SENT . [5-149 |] Apply VV apply splints NNS splint or CC or otherwise RB otherwise stabilize VV stabilize fractures NNS fracture to TO to avoid VV avoid further JJ further injury NN injury during IN during transportation NN transportation . SENT . [5-150 |] Transfer NN transfer . SENT . [5-151 |] Call NN call for IN for help NN help : : : tel NP Tel . SENT . 112 CD @card@ ( ( ( police NN police , , , rescue NN rescue ) ) ) or CC or 113 CD @card@ ( ( ( doctor NN doctor , , , ambulance NN ambulance ) ) ) , , , e.g. JJ from IN from the DT the staffed VVN staff huts NNS hut , , , and CC and prepare VV prepare for IN for transportation NN transportation once IN once the DT the victim NN victim 's POS 's condition NN condition is VBZ be stabilized VVN stabilize . SENT . [5-152 |] Beware VV beware that IN that cell NN cell phones NNS phone are VBP be not RB not always RB always dependable JJ dependable in IN in the DT the mountains NNS mountain . SENT . [5-153 |]

[5-154 |] Blisters VVZ blister [5-155 |] This DT this most RBS most common JJ common injury NN injury to TO to hikers NNS hiker is VBZ be easier JJR easy to TO to prevent VV prevent than IN than to TO to cure VV cure . SENT . [5-156 |] Blisters NNS blister usually RB usually occur VVP occur where WRB where the DT the boot NN boot grinds VVZ grind or CC or presses NNS press against IN against the DT the foot NN foot , , , on IN on the DT the heel NN heel , , , the DT the instep NN instep , , , or CC or the DT the outside NN outside of IN of the DT the toes NNS toe . SENT . [5-157 |] Spots NNS spot that WDT that turn VVP turn red NN red due JJ due to TO to friction NN friction should MD should be VB be covered VVN cover with IN with a DT a suitable JJ suitable tape NN tape or CC or moleskin NN moleskin . SENT . [5-158 |] Spots NNS spot that WDT that are VBP be continually RB continually under IN under pressure NN pressure should MD should be VB be padded VVN pad to TO to relieve VV relieve the DT the pressure NN pressure . SENT . [5-159 |] If IN if you PP you know VVP know that IN that you PP you are VBP be susceptible JJ susceptible to TO to blisters NNS blister or CC or have VHP have boots NNS boot that WDT that irritate VV irritate your PP$ your feet NNS foot in IN in spots NNS spot , , , you PP you may MD may as RB as well RB well bandage VV bandage these DT these spots NNS spot before IN before you PP you start VVP start walking VVG walk . SENT . [5-160 |] If IN if your PP$ your boots NNS boot are VBP be new JJ new , , , you PP you need VVP need to TO to be VB be especially RB especially alert JJ alert to TO to blistering VVG blister . SENT . [5-161 |] Once RB once you PP you get VVP get a DT a fluid-filled JJ fluid-fill blister NN blister , , , you PP you can MD can drain VV drain it PP it by IN by puncturing VVG puncture it PP it with IN with a DT a sterilized VVN sterilize knife NN knife , , , needle NN needle , , , or CC or scissors VVZ scissor . SENT . [5-162 |] Then RB then you PP you cut VVD cut a DT a compress NN compress or CC or pad NN pad to TO to fit VV fit around IN around it PP it , , , so RB so you PP you avoid VV avoid additional JJ additional pressure NN pressure on IN on it PP it when WRB when you PP you start VVP start walking VVG walk again RB again . SENT .